Do It With Me, Now

Dear friend,

If you’re reading this, do me a favor.

Relax your shoulders.

Feels great, right?

love,

katie

lesfriendly December 29, 2008 / 3:10 am

lol! i actually did it. you’re right- i feel better! :P
kloncke December 29, 2008 / 10:14 am

i’m so glad!

i twisted my neck on sunday night while dancing alone in my living room. (things can turn a little wild when you’re the only one gettin down.) throughout the next day, i tried to repeatedly place attention on my neck and shoulders and relax them. no fancy stretches or anything, just having that intention. it’s amazing, huh? the gifts we can give to ourselves.

happy monday, lesfriendly!
lesfriendly December 29, 2008 / 10:48 am

thanks for the tip – i actually have a back problem, but am quite tensed up as well!

hope all goes well with your dancing! on a side note- what were you dancing to? :)
kloncke December 29, 2008 / 11:06 am

yo, thanks for the wellwishes, haha. it was my favorite boston radio program, “the secret spot” on WERS (jen, i owe you one for turning me on to it!), which plays old-school soul, r&b and slow jams on weekends from nine to midnight. i think the particular offender may have been a janet jackson number. totally worth the injury.

sorry to hear about your bum back! back problems are the WORST. wishing you speedy healing.
sadie January 2, 2009 / 2:30 am

ah, that felt awesome!
alec February 7, 2010 / 8:37 pm

damn, i wish every website reminded me that!!!