What Stress Dreams Have to Say

jaws-original

oke up from stress dreams yesterday feeling lost and frazzled.  At some point I was in a dark hallway, middle of the night, with my mom, and once we parted ways I had to tiptoe back to my tiny dorm room without alerting any ominous security guards.  But just as I had reached safety and crawled into bed, I heard a crew of men approaching my door (which consisted of a blanket hanging over a space in the wall).  The men were delivering packages from a source I vaguely understood to be a relative.  They started pushing boxes under my blanket-door: laundry baskets full of my high-school clothes, crates of old books — more and more boxes, until my itty-bitty room was filled to the brim.  I sat rigid in bed, staring, anxiety mounting.  The last box they pushed in, at 3 in the morning or so, contained a fancy TV that you’re supposed to screw into a wall.

For some reason the TV was just too much for me.  Pitching a small fit, I decided I needed to immediately return it, and the rest of the boxes, to the well-intentioned person who had sent them.  I jumped in my car and set out on the highway, sun rising alongside.  But two or three exits down the road, I realized I had forgotten to bring the TV and all the other crap!  Damnit!  So I got off the freeway, crossed an overpass, and tried to turn around and go back.

Unfortunately, the opposite onramp was missing.  Instead, there was a pop-up restaurant festival: a labyrinth of noodle joints, flax-oil-greasy-spoon diners, aquariums, and succulent plant displays.  I parked the car and tried to find my way out of the lunch-maze.  But I just kept getting more and more turned around.  Finally, I asked one of the cooks (at a caramelize-your-own-sushi station: I remember this vividly), and he began to give me directions.

Then I woke up.

Now, typically stress dreams stress me out (surprise!), and as I said, this one was no exception, at first.  It’s not hard to tell from this dream that I am feeling somewhat overwhelmed with expectations, a bit lost and directionless, and uncomfortable in new environments — maybe with a certain class confusion thrown in there, too.  Dreaming about problems amplified my worries about those problems in real life.

But all of a sudden, I thought about the inflammatory TV in relation to a dhamma story from Goenkaji.  I wrote about it here, back in the summer of 2009: it’s the story of how to stop accepting presents that we don’t want.

And just like that, I relaxed.  The stress dream became a reminder of a helpful lesson, rather than a compounder of fretting and reactivity.  Whatever my dream-life and waking-life throw at me, I actually have choices in how to respond (internally and externally).  Even the pop-up-restaurant labyrinth, in retrospect, seemed neutral, or even interesting, rather than frightful.

Imagine that.

mara

One thought on “What Stress Dreams Have to Say

  1. Roger Nehring's avatar Roger Nehring December 9, 2012 / 11:36 am

    Choice is a good thing for so many reasons.

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